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Masalah Sembelit? Ini 5 Makanan Untuk Kurangkan Sembelit

Masalah sembelit ialah gangguan sistem penghadaman apabila pergerakan usus menjadi perlahan dan najis menjadi keras, sukar dikeluarkan dan susah membuang.

30 April 2026

Famili

Kebaikan Makan Bawang Putih Setiap Hari Yang Ramai Tak Tahu

Bawang putih bukan sekadar menambah aroma dan rasa dalam hidangan, tetapi juga sebagai satu bahan semula jadi yang mempunyai banyak manfaat terhadap kesihatan.

28 April 2026

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amalan sihat

Masalah Sembelit? Ini 5 Makanan Untuk Kurangkan Sembelit

Kebaikan Makan Bawang Putih Setiap Hari Yang Ramai Tak Tahu

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