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Jenis-Jenis ‘Intermittent Fasting’, Diet Sihat Berdasarkan Kaedah & Jadual Makan

Panduan Lengkap Interminttent Fasting

Intermittent fasting (IF) merupakan salah satu kaedah diet yang semakin popular kerana konsepnya lebih fleksibel berbanding diet-diet yang lain.

11 December 2025

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diet IF

Panduan Lengkap Interminttent Fasting

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