Kool FM Malaysia Dah Kool

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Bukan Sekadar Miliki ‘Six-Pack’, Ini Kelebihan ‘Sit Up’ Untuk Postur Badan & Kekuatan Tulang Belakang

Senaman ‘Sit Up’ Untuk ‘Six-Pack’

Sit-up merupakan satu gerakan bagi menguatkan otot perut dan sering dianggap sebagai cara untuk membentuk six-pack atau mengekalkan postur tubuh yang tegap.

28 January 2026

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Otot Tubuh

Senaman ‘Sit Up’ Untuk ‘Six-Pack’

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