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Power Nap Antara Jam 1-3 Petang Paling Terbaik, Caj Tenaga!

"Rasa letih sangat badan, waktu rehat nanti kena rehatkan mata dan power nap sekejap dalam 20 minit.." Rupanya ada kelebihan dan waktu power nap yang betul!

4 March 2024

Famili

7 Tips Tidur Lena Sepanjang Malam, Baru Lebih Cergas

Walaupun dah tutup mata, tetap juga tak boleh tidur. Sekiranya anda mengalami masalah ini, berikut kami kongsikan 7 tips tidur lena sepanjang malam.

6 June 2023

Famili

Melatih Anak Tidur Sendiri Dari Baru Lahir Guna 5 Teknik Ini

Melatih anak tidur sendiri merupakan antara perkara yang perlu diajar oleh ibu bapa kepada anak-anak. Bukan sahaja mudah kerja, anak pun tidak lagi 'cranky'.

21 March 2023

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music_noteKool FM Malaysia Dah Kool

petua tidur lena

Power Nap Antara Jam 1-3 Petang Paling Terbaik, Caj Tenaga!

7 Tips Tidur Lena Sepanjang Malam, Baru Lebih Cergas

Melatih Anak Tidur Sendiri Dari Baru Lahir Guna 5 Teknik Ini

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